Видео с ютуба Front Splits

20 Minute Front Splits Routine (FOLLOW ALONG)

15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

30 Minute Stretches for Splits!

Реалистичное время, необходимое для выполнения переднего шпагата

Front splits and hip flexor training drills

Front Splits Drills (with PNF) - Stretching Routine for Front Splits Flexibility

8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

5 BEST Front Split Stretches (Front Split Flexibility Routine)

Yoga for Splits | Stretching Routine for Front Splits Flexibility

How to do the front splits!

How to Get Your Front Splits Fast | 15 Minute Front Split Routine (Follow Along)

Flexibility Training for Front Splits [Flow with Adee]

15 Minute Deep Stretch for Splits